Bird watching is a relaxing and fun activity, enjoyed by people of all ages. There many benefits to bird watching; these animals are fun and entertaining to watch. They all have their own distinctive personalities.
Before we get to know what the benefits of bird watching are, let us look at what bird watching is, and how you can watch these fantastic animals.
What Is Bird Watching?
Bird watching is the observation of wild birds. Bird watchers watch birds as a hobby, or to study the animals. This is known as: Ornithology, which is the study of birds. Ornithology can help us understand birds better. Birdwatchers watch birds for enjoyment. It is a form of wildlife observation. Bird watchers observe birds either with the naked eye or with binoculars. What can help bird watchers is; listening to bird sounds when they are looking or watching these wild animals. Learning bird sounds can help identify birds before they are seen.
What Are The Benefits Of Bird Watching?
There are many benefits to watching birds. We have just looked at the first one; relaxation. Watching the birds helps people to relax. However, there are more benefits to watching the birds.
A new study has shown that watching the birds can be good for our mental health. The study has shown that watching the birds can bring positive attributes to your mental health. Reducing things such as stress and anxiety. The study was done by the University of Exter, the British Ornithology Trust and the University of Queensland in Australia. They found that time spent in nature or watching the birds, reduced stress, anxiety and depression.
They also found that those who watched the birds increased their happiness. Therefore, twitching can make you happier!